Nutritional information Meat and Seafood

Beef

Serving Size 3 oz
Calories 218
Total Fat (g) 17
Saturated Fat (g) 17
Cholesterol 56
Carbohydrates (g) 0
Sodium (mg) 49
Sugars (g) 0
Calories From Fat 150

Calamari

Serving Size 3 oz
Calories 78
Total Fat (g) 1.2
Saturated Fat (g) 1.5
Cholesterol 215
Carbohydrates (g) 2.6
Sodium (mg) 130
Sugars (g) 0
Calories From Fat 20

Chicken

Serving Size 3 oz
Calories 102
Total Fat (g) 3.4
Saturated Fat (g) 0
Cholesterol 60
Carbohydrates (g) 0
Sodium (mg) 68
Sugars (g) 0
Calories From Fat 30

Ham

Serving Size 2 oz
Calories 60
Total Fat (g) 2
Saturated Fat (g) 1
Cholesterol 25
Carbohydrates (g) 2
Sodium (mg) 690
Sugars (g) 2
Calories From Fat 20

Kielbasa

Serving Size 2 oz
Calories 175
Total Fat (g) 16
Saturated Fat (g) 5.5
Cholesterol 35
Carbohydrates (g) 1
Sodium (mg) 650
Sugars (g) 1
Calories From Fat 140

Krab

Serving Size 3 oz
Calories 101
Total Fat (g) 1
Saturated Fat (g) 0
Cholesterol 10
Carbohydrates (g) 20
Sodium (mg) 510
Sugars (g) 2
Calories From Fat 9

Mahi Mahi

Serving Size 3.5 oz
Calories 109
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 94
Carbohydrates (g) 0
Sodium (mg) 113
Sugars (g) 0
Calories From Fat 109

Pork

Serving Size 3 oz
Calories 123
Total Fat (g) 5.1
Saturated Fat (g) 0
Cholesterol 51
Carbohydrates (g) 0
Sodium (mg) 46
Sugars (g) 0
Calories From Fat 48

Salmon

Serving Size 3 oz
Calories 156
Total Fat (g) 10
Saturated Fat (g) < 2
Cholesterol 50
Carbohydrates (g) 0
Sodium (mg) 50
Sugars (g) 0
Calories From Fat 83

Scallops

Serving Size 3 oz
Calories 84
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 29
Carbohydrates (g) 3
Sodium (mg) 202
Sugars (g) 0
Calories From Fat 8

Shrimp

Serving Size 3 oz
Calories 65
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 65
Carbohydrates (g) 0
Sodium (mg) 550
Sugars (g) 0
Calories From Fat 0
Sauces Rice and Noodles

BBQ Sauce

Serving Size 1 oz
Calories 9
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 35
Sugars (g) 2
Calories From Fat 0

Black Bean

Serving Size 1 oz
Calories 15
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2.5
Sodium (mg) 223
Sugars (g) 1.5
Calories From Fat 0

Brown Rice

Serving Size 3/4 cup
Calories 140
Total Fat (g) 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 29
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 3

Canola Oil

Serving Size 1 Tbsp
Calories 120
Total Fat (g) 14
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 120

Classic Stir Fry Sauce

Serving Size 1 oz
Calories 87.5
Total Fat (g) 1.5
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 10
Sodium (mg) 280
Sugars (g) 5.5
Calories From Fat 5.6

Curry Sauce

Serving Size 1 oz
Calories 5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 65
Sugars (g) 0
Calories From Fat 2

Fried Rice

Serving Size 3/4 cup
Calories 180
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 39
Sodium (mg) 950
Sugars (g) 2
Calories From Fat 5

Garlic Oil

Serving Size 1 tblsp
Calories 120
Total Fat (g) 14
Saturated Fat (g) 1
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 120

Garlic Sauce

Serving Size 1 oz
Calories 2
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 0

Ginger Sauce

Serving Size 1 oz
Calories 7
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 1

Honey Mustard

Serving Size 1 oz
Calories 30
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 6
Sodium (mg) 68
Sugars (g) 4.5
Calories From Fat 0

Hot Honey Garlic

Serving Size 1 oz
Calories 31
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 8
Sodium (mg) 95
Sugars (g) 7
Calories From Fat 0

Hot Oil

Serving Size 1 tblsp
Calories 120
Total Fat (g) 14
Saturated Fat (g) 1
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 120

Khan's Favorite

Serving Size 1 oz
Calories 45
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 11
Sodium (mg) 210
Sugars (g) 10
Calories From Fat 0

Kung Pao

Serving Size 1 oz
Calories 127.5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 28.75
Sodium (mg) 522.5
Sugars (g) 26.25
Calories From Fat 0

Lemon

Serving Size 1 oz
Calories 2
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 0

Mongolian

Serving Size 1 oz
Calories 10
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 775
Sugars (g) 2
Calories From Fat 0

Olive Oil Blend

Serving Size 1 tblsp
Calories 120
Total Fat (g) 14
Saturated Fat (g) 1
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 120

Orange Pineapple

Serving Size 1 oz
Calories 8
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 1
Sugars (g) 2
Calories From Fat 0

Pad Thai Noodles

Serving Size 2 oz
Calories 200
Total Fat (g) 1.9
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 45
Sodium (mg) 20
Sugars (g) 0
Calories From Fat 3

Red Pepper

Serving Size 1 oz
Calories 0
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 0

Red Wine

Serving Size 1 oz
Calories 5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 88
Sugars (g) 0
Calories From Fat 0

Rotini Noodles

Serving Size 2 oz
Calories 81
Total Fat (g) 1.1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 16
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 3

Sesame Oil

Serving Size 1 Tbsp
Calories 120
Total Fat (g) 7
Saturated Fat (g) 1
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 120

Shanghai Noodles

Serving Size 2 oz
Calories 85
Total Fat (g) 1.9
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 14
Sodium (mg) 3
Sugars (g) 0
Calories From Fat 3

Soy Sauce

Serving Size 1 oz
Calories <1
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) <1
Sodium (mg) 85
Sugars (g) <1
Calories From Fat 0

Soy Sauce Packet

Serving Size 1 packet
Calories 5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 460
Sugars (g) 0
Calories From Fat 0

Spicy Szechuan

Serving Size 1 oz
Calories 14
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 140
Sugars (g) 1
Calories From Fat 0

Steam Noodles

Serving Size 2 oz
Calories 134
Total Fat (g) 1.7
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 24
Sodium (mg) 261
Sugars (g) 1
Calories From Fat 6

Sweet Chili Garlic

Serving Size 1 oz
Calories 8
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2.5
Sodium (mg) 45
Sugars (g) 1.5
Calories From Fat 0

Sweet & Sour

Serving Size 1 oz
Calories 24
Total Fat (g) 0
Saturated Fat (g) 6
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 79
Sugars (g) 5
Calories From Fat 0

Teriyaki

Serving Size 1 oz
Calories 27
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 6
Sodium (mg) 395
Sugars (g) 5
Calories From Fat 0

Thai Peanut

Serving Size 1 oz
Calories 33
Total Fat (g) 2
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3
Sodium (mg) 168
Sugars (g) 2
Calories From Fat 18

Tomato Basil

Serving Size 1 oz
Calories 38.6
Total Fat (g) 2.9
Saturated Fat (g) <1
Cholesterol 0
Carbohydrates (g) 102.4
Sodium (mg) 171.6
Sugars (g) 2.2
Calories From Fat 25.1

White Rice

Serving Size 3/4 cup
Calories 160
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 35
Sodium (mg) 0
Sugars (g) 2
Calories From Fat 3
Vegetables

Asparagus

Serving Size 1 oz
Calories 8
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 0
Sugars (g) < 1
Calories From Fat 0

Corn (Baby)

Serving Size 1 oz
Calories 5.7
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 64
Sugars (g) 0.23
Calories From Fat 0

Bamboo Shoots

Serving Size 1 oz
Calories 6.25
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0.75
Sodium (mg) 3.75
Sugars (g) 0.25
Calories From Fat 0

Bean Sprouts

Serving Size 1 oz
Calories 29
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.9
Sodium (mg) 1
Sugars (g) 0
Calories From Fat 0

Black Beans

Serving Size 1 oz
Calories 30
Total Fat (g) 0.13
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 5.25
Sodium (mg) 150
Sugars (g) < 1
Calories From Fat 1.25

Black Olives

Serving Size 1 oz
Calories 53
Total Fat (g) 5
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 248
Sugars (g) 0
Calories From Fat 46

Bok Choy

Serving Size 1 oz
Calories 2
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0.41
Sodium (mg) 9
Sugars (g) 0.41
Calories From Fat < 1

Broccoli

Serving Size 1 oz
Calories 8
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.5
Sodium (mg) 8
Sugars (g) 0.57
Calories From Fat < 1

Carrots

Serving Size 1 oz
Calories 12
Total Fat (g) < 1
Saturated Fat (g) < 1
Cholesterol 0
Carbohydrates (g) 3
Sodium (mg) 10
Sugars (g) 2
Calories From Fat < 1

Cauliflower

Serving Size 1 oz
Calories 7.1
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.4
Sodium (mg) 11.4
Sugars (g) 0
Calories From Fat 0

Celery

Serving Size 1 oz
Calories 5
Total Fat (g) 0.04
Saturated Fat (g) 0.01
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 25
Sugars (g) 0.26
Calories From Fat < 1

Corn

Serving Size 1 oz
Calories 37.5
Total Fat (g) 0.38
Saturated Fat (g) 0.75
Cholesterol 0
Carbohydrates (g) 8.75
Sodium (mg) 0
Sugars (g) 1.88
Calories From Fat 3.75

Egg

Serving Size each
Calories 70
Total Fat (g) 4
Saturated Fat (g) 1.5
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 190
Sugars (g) 0
Calories From Fat 35

Garbonzo Beans

Serving Size 1 oz
Calories 30
Total Fat (g) 0.25
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 5.5
Sodium (mg) 95
Sugars (g) 0
Calories From Fat 1.25

Green Beans

Serving Size 1 oz
Calories 10
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.67
Sodium (mg) 0
Sugars (g) 0.67
Calories From Fat 0

Cabbage Green

Serving Size 1 oz
Calories 7
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g)
Sodium (mg) 5
Sugars (g) 1
Calories From Fat < 1

Onions (Green)

Serving Size 1 oz
Calories 5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 0
Sugars (g) 0
Calories From Fat 0

Peppers (Green)

Serving Size 1 oz
Calories 8
Total Fat (g) 0.05
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 0.6
Sugars (g) < 1
Calories From Fat 0

Peppers (Jalapeno)

Serving Size 1 oz
Calories 20
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3
Sodium (mg) 10
Sugars (g) 0
Calories From Fat 0

Monterey Jack Cheese

Serving Size 1/3 C
Calories 110
Total Fat (g) 9
Saturated Fat (g) 5
Cholesterol 30
Carbohydrates (g) < 1
Sodium (mg) 180
Sugars (g) 0
Calories From Fat 80

Mushrooms

Serving Size 1 oz
Calories 7
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 1
Sugars (g) 0.4
Calories From Fat 0.7

Pea Pods

Serving Size 1 oz
Calories 11
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2.5
Sodium (mg) 2.45
Sugars (g) < 1
Calories From Fat < 1

Peas

Serving Size 1 oz
Calories 26.25
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 4.5
Sodium (mg) 75
Sugars (g) 1.5
Calories From Fat 0

Pineapple

Serving Size 1 oz
Calories 20
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 5
Sodium (mg) 0.5
Sugars (g) 3.75
Calories From Fat 0

Cabbage Red

Serving Size 1 oz
Calories 6
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1
Sodium (mg) 3
Sugars (g) < 1
Calories From Fat < 1

Onions (Red)

Serving Size 1 oz
Calories 16
Total Fat (g) 0.25
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3.75
Sodium (mg) 1.5
Sugars (g) 1.75
Calories From Fat 0

Peppers (Red)

Serving Size 1 oz
Calories 9
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 2
Sugars (g) < 2
Calories From Fat 9

Potatoes (Red Skin)

Serving Size 1 oz
Calories 20
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 4.5
Sodium (mg) 7
Sugars (g) 0
Calories From Fat 0

Soybeans (Edeme)

Serving Size 1 oz
Calories 40
Total Fat (g) 2
Saturated Fat (g) 0.17
Cholesterol 0
Carbohydrates (g) 3
Sodium (mg) 5
Sugars (g) 1
Calories From Fat 17

Spinach

Serving Size 1 oz
Calories 13
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3.3
Sodium (mg) 53
Sugars (g) 0
Calories From Fat 0

Tofu

Serving Size 1 oz
Calories 9
Total Fat (g) 0.5
Saturated Fat (g) < 1
Cholesterol 0
Carbohydrates (g) < 1
Sodium (mg) 0.4
Sugars (g) 0
Calories From Fat 4

Tomatoes

Serving Size 1 oz
Calories 5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 1.1
Sodium (mg) 1.32
Sugars (g) < 1
Calories From Fat < 1

Water Chestnuts

Serving Size 1 oz
Calories 12.5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 3.25
Sodium (mg) 2
Sugars (g) 0
Calories From Fat 0

Onions (Yellow)

Serving Size 1 oz
Calories 11
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 1
Sugars (g) 2
Calories From Fat < 1

Peppers (Yellow)

Serving Size 1 oz
Calories 9
Total Fat (g) < 1
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 2
Sodium (mg) 2
Sugars (g) < 2
Calories From Fat < 1

Yellow Squash

Serving Size 1 oz
Calories 4
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0
Sodium (mg) 0
Sugars (g) 0.75
Calories From Fat 0

Zucchini

Serving Size 1 oz
Calories 4.5
Total Fat (g) 0
Saturated Fat (g) 0
Cholesterol 0
Carbohydrates (g) 0.9
Sodium (mg) 27
Sugars (g) < 1
Calories From Fat 0
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