Beef
| Serving Size | 3 oz | |
| Calories | 218 | |
| Total Fat (g) | 17 | |
| Saturated Fat (g) | 17 | |
| Cholesterol | 56 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 49 | |
| Sugars (g) | 0 | |
| Calories From Fat | 150 |
Calamari
| Serving Size | 3 oz | |
| Calories | 78 | |
| Total Fat (g) | 1.2 | |
| Saturated Fat (g) | 1.5 | |
| Cholesterol | 215 | |
| Carbohydrates (g) | 2.6 | |
| Sodium (mg) | 130 | |
| Sugars (g) | 0 | |
| Calories From Fat | 20 |
Chicken
| Serving Size | 3 oz | |
| Calories | 102 | |
| Total Fat (g) | 3.4 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 60 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 68 | |
| Sugars (g) | 0 | |
| Calories From Fat | 30 |
Ham
| Serving Size | 2 oz | |
| Calories | 60 | |
| Total Fat (g) | 2 | |
| Saturated Fat (g) | 1 | |
| Cholesterol | 25 | |
| Carbohydrates (g) | 2 | |
| Sodium (mg) | 690 | |
| Sugars (g) | 2 | |
| Calories From Fat | 20 |
Kielbalsa
| Serving Size | 2 oz | |
| Calories | 175 | |
| Total Fat (g) | 16 | |
| Saturated Fat (g) | 5.5 | |
| Cholesterol | 35 | |
| Carbohydrates (g) | 1 | |
| Sodium (mg) | 650 | |
| Sugars (g) | 1 | |
| Calories From Fat | 140 |
Krab
| Serving Size | 3 oz | |
| Calories | 101 | |
| Total Fat (g) | 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 10 | |
| Carbohydrates (g) | 20 | |
| Sodium (mg) | 510 | |
| Sugars (g) | 2 | |
| Calories From Fat | 9 |
Mahi Mahi
| Serving Size | 3.5 oz | |
| Calories | 109 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 94 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 113 | |
| Sugars (g) | 0 | |
| Calories From Fat | 109 |
Pork
| Serving Size | 3 oz | |
| Calories | 123 | |
| Total Fat (g) | 5.1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 51 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 46 | |
| Sugars (g) | 0 | |
| Calories From Fat | 48 |
Salmon
| Serving Size | 3 oz | |
| Calories | 156 | |
| Total Fat (g) | 10 | |
| Saturated Fat (g) | < 2 | |
| Cholesterol | 50 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 50 | |
| Sugars (g) | 0 | |
| Calories From Fat | 83 |
Scallops
| Serving Size | 3 oz | |
| Calories | 84 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 29 | |
| Carbohydrates (g) | 3 | |
| Sodium (mg) | 202 | |
| Sugars (g) | 0 | |
| Calories From Fat | 8 |
Shrimp
| Serving Size | 3 oz | |
| Calories | 65 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 65 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 550 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
BBQ Sauce
| Serving Size | 1 oz | |
| Calories | 9 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2 | |
| Sodium (mg) | 35 | |
| Sugars (g) | 2 | |
| Calories From Fat | 0 |
Black Bean
| Serving Size | 1 oz | |
| Calories | 15 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2.5 | |
| Sodium (mg) | 223 | |
| Sugars (g) | 1.5 | |
| Calories From Fat | 0 |
Brown Rice
| Serving Size | 3/4 cup | |
| Calories | 140 | |
| Total Fat (g) | 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 29 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0 | |
| Calories From Fat | 3 |
Curry Sauce
| Serving Size | 1 oz | |
| Calories | 5 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 65 | |
| Sugars (g) | 0 | |
| Calories From Fat | 2 |
Fried Rice
| Serving Size | 3/4 cup | |
| Calories | 180 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 39 | |
| Sodium (mg) | 950 | |
| Sugars (g) | 2 | |
| Calories From Fat | 5 |
Garlic Oil
| Serving Size | 1 tblsp | |
| Calories | 120 | |
| Total Fat (g) | 14 | |
| Saturated Fat (g) | 1 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0 | |
| Calories From Fat | 120 |
Honey Mustard
| Serving Size | 1 oz | |
| Calories | 30 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 6 | |
| Sodium (mg) | 68 | |
| Sugars (g) | 4.5 | |
| Calories From Fat | 0 |
Hot Oil
| Serving Size | 1 tblsp | |
| Calories | 120 | |
| Total Fat (g) | 14 | |
| Saturated Fat (g) | 1 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0 | |
| Calories From Fat | 120 |
Khan's Favorite
| Serving Size | 1 oz | |
| Calories | 45 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 11 | |
| Sodium (mg) | 210 | |
| Sugars (g) | 10 | |
| Calories From Fat | 0 |
Lemon
| Serving Size | 1 oz | |
| Calories | 2 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Mongolian
| Serving Size | 1 oz | |
| Calories | 10 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2 | |
| Sodium (mg) | 775 | |
| Sugars (g) | 2 | |
| Calories From Fat | 0 |
Olive Oil Blend
| Serving Size | 1 tblsp | |
| Calories | 120 | |
| Total Fat (g) | 14 | |
| Saturated Fat (g) | 1 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0 | |
| Calories From Fat | 120 |
Orange Pineapple
| Serving Size | 1 oz | |
| Calories | 8 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2 | |
| Sodium (mg) | 1 | |
| Sugars (g) | 2 | |
| Calories From Fat | 0 |
Pad Thai Noodles
| Serving Size | 2 oz | |
| Calories | 200 | |
| Total Fat (g) | 1.9 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 45 | |
| Sodium (mg) | 20 | |
| Sugars (g) | 0 | |
| Calories From Fat | 3 |
Red Pepper
| Serving Size | 1 oz | |
| Calories | 0 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Red Wine
| Serving Size | 1 oz | |
| Calories | 5 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 88 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Rotini Noodles
| Serving Size | 2 oz | |
| Calories | 81 | |
| Total Fat (g) | 1.1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 16 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0 | |
| Calories From Fat | 3 |
Shanghai Noodles
| Serving Size | 2 oz | |
| Calories | 85 | |
| Total Fat (g) | 1.9 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 14 | |
| Sodium (mg) | 3 | |
| Sugars (g) | 0 | |
| Calories From Fat | 3 |
Spicy Szechuan
| Serving Size | 1 oz | |
| Calories | 14 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2 | |
| Sodium (mg) | 140 | |
| Sugars (g) | 1 | |
| Calories From Fat | 0 |
Steam Noodles
| Serving Size | 2 oz | |
| Calories | 134 | |
| Total Fat (g) | 1.7 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 24 | |
| Sodium (mg) | 261 | |
| Sugars (g) | 1 | |
| Calories From Fat | 6 |
Sweet Chili Garlic
| Serving Size | 1 oz | |
| Calories | 8 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2.5 | |
| Sodium (mg) | 45 | |
| Sugars (g) | 1.5 | |
| Calories From Fat | 0 |
Sweet & Sour
| Serving Size | 1 oz | |
| Calories | 24 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 6 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 79 | |
| Sugars (g) | 5 | |
| Calories From Fat | 0 |
Teriyaki
| Serving Size | 1 oz | |
| Calories | 27 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 6 | |
| Sodium (mg) | 395 | |
| Sugars (g) | 5 | |
| Calories From Fat | 0 |
White Rice
| Serving Size | 3/4 cup | |
| Calories | 160 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 35 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 2 | |
| Calories From Fat | 3 |
Asparagus
| Serving Size | 1 oz | |
| Calories | 8 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1 | |
| Sodium (mg) | 0 | |
| Sugars (g) | < 1 | |
| Calories From Fat | 0 |
Corn (Baby)
| Serving Size | 1 oz | |
| Calories | 5.7 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1 | |
| Sodium (mg) | 64 | |
| Sugars (g) | 0.23 | |
| Calories From Fat | 0 |
Bamboo Shoots
| Serving Size | 1 oz | |
| Calories | 6.25 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0.75 | |
| Sodium (mg) | 3.75 | |
| Sugars (g) | 0.25 | |
| Calories From Fat | 0 |
Bean Sprouts
| Serving Size | 1 oz | |
| Calories | 29 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1.9 | |
| Sodium (mg) | 1 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Black Beans
| Serving Size | 1 oz | |
| Calories | 30 | |
| Total Fat (g) | 0.13 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 5.25 | |
| Sodium (mg) | 150 | |
| Sugars (g) | < 1 | |
| Calories From Fat | 1.25 |
Black Olives
| Serving Size | 1 oz | |
| Calories | 53 | |
| Total Fat (g) | 5 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1 | |
| Sodium (mg) | 248 | |
| Sugars (g) | 0 | |
| Calories From Fat | 46 |
Bok Choy
| Serving Size | 1 oz | |
| Calories | 2 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0.41 | |
| Sodium (mg) | 9 | |
| Sugars (g) | 0.41 | |
| Calories From Fat | < 1 |
Broccoli
| Serving Size | 1 oz | |
| Calories | 8 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1.5 | |
| Sodium (mg) | 8 | |
| Sugars (g) | 0.57 | |
| Calories From Fat | < 1 |
Carrots
| Serving Size | 1 oz | |
| Calories | 12 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | < 1 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 3 | |
| Sodium (mg) | 10 | |
| Sugars (g) | 2 | |
| Calories From Fat | < 1 |
Cauliflower
| Serving Size | 1 oz | |
| Calories | 7.1 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1.4 | |
| Sodium (mg) | 11.4 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Celery
| Serving Size | 1 oz | |
| Calories | 5 | |
| Total Fat (g) | 0.04 | |
| Saturated Fat (g) | 0.01 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1 | |
| Sodium (mg) | 25 | |
| Sugars (g) | 0.26 | |
| Calories From Fat | < 1 |
Corn
| Serving Size | 1 oz | |
| Calories | 37.5 | |
| Total Fat (g) | 0.38 | |
| Saturated Fat (g) | 0.75 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 8.75 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 1.88 | |
| Calories From Fat | 3.75 |
Egg
| Serving Size | each | |
| Calories | 70 | |
| Total Fat (g) | 4 | |
| Saturated Fat (g) | 1.5 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1 | |
| Sodium (mg) | 190 | |
| Sugars (g) | 0 | |
| Calories From Fat | 35 |
Garbonzo Beans
| Serving Size | 1 oz | |
| Calories | 30 | |
| Total Fat (g) | 0.25 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 5.5 | |
| Sodium (mg) | 95 | |
| Sugars (g) | 0 | |
| Calories From Fat | 1.25 |
Green Beans
| Serving Size | 1 oz | |
| Calories | 10 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1.67 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0.67 | |
| Calories From Fat | 0 |
Cabbage Green
| Serving Size | 1 oz | |
| Calories | 7 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | ||
| Sodium (mg) | 5 | |
| Sugars (g) | 1 | |
| Calories From Fat | < 1 |
Onions (Green)
| Serving Size | 1 oz | |
| Calories | 5 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Peppers (Green)
| Serving Size | 1 oz | |
| Calories | 8 | |
| Total Fat (g) | 0.05 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2 | |
| Sodium (mg) | 0.6 | |
| Sugars (g) | < 1 | |
| Calories From Fat | 0 |
Peppers (Jalapeno)
| Serving Size | 1 oz | |
| Calories | 20 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 3 | |
| Sodium (mg) | 10 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Monterey Jack Cheese
| Serving Size | 1/3 C | |
| Calories | 110 | |
| Total Fat (g) | 9 | |
| Saturated Fat (g) | 5 | |
| Cholesterol | 30 | |
| Carbohydrates (g) | < 1 | |
| Sodium (mg) | 180 | |
| Sugars (g) | 0 | |
| Calories From Fat | 80 |
Mushrooms
| Serving Size | 1 oz | |
| Calories | 7 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1 | |
| Sodium (mg) | 1 | |
| Sugars (g) | 0.4 | |
| Calories From Fat | 0.7 |
Pea Pods
| Serving Size | 1 oz | |
| Calories | 11 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2.5 | |
| Sodium (mg) | 2.45 | |
| Sugars (g) | < 1 | |
| Calories From Fat | < 1 |
Peas
| Serving Size | 1 oz | |
| Calories | 26.25 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 4.5 | |
| Sodium (mg) | 75 | |
| Sugars (g) | 1.5 | |
| Calories From Fat | 0 |
Pineapple
| Serving Size | 1 oz | |
| Calories | 20 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 5 | |
| Sodium (mg) | 0.5 | |
| Sugars (g) | 3.75 | |
| Calories From Fat | 0 |
Cabbage Red
| Serving Size | 1 oz | |
| Calories | 6 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1 | |
| Sodium (mg) | 3 | |
| Sugars (g) | < 1 | |
| Calories From Fat | < 1 |
Onions (Red)
| Serving Size | 1 oz | |
| Calories | 16 | |
| Total Fat (g) | 0.25 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 3.75 | |
| Sodium (mg) | 1.5 | |
| Sugars (g) | 1.75 | |
| Calories From Fat | 0 |
Peppers (Red)
| Serving Size | 1 oz | |
| Calories | 9 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2 | |
| Sodium (mg) | 2 | |
| Sugars (g) | < 2 | |
| Calories From Fat | 9 |
Potatoes (Red Skin)
| Serving Size | 1 oz | |
| Calories | 20 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 4.5 | |
| Sodium (mg) | 7 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Soybeans (Edeme)
| Serving Size | 1 oz | |
| Calories | 40 | |
| Total Fat (g) | 2 | |
| Saturated Fat (g) | 0.17 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 3 | |
| Sodium (mg) | 5 | |
| Sugars (g) | 1 | |
| Calories From Fat | 17 |
Spinach
| Serving Size | 1 oz | |
| Calories | 13 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 3.3 | |
| Sodium (mg) | 53 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Tofu
| Serving Size | 1 oz | |
| Calories | 9 | |
| Total Fat (g) | 0.5 | |
| Saturated Fat (g) | < 1 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | < 1 | |
| Sodium (mg) | 0.4 | |
| Sugars (g) | 0 | |
| Calories From Fat | 4 |
Tomatoes
| Serving Size | 1 oz | |
| Calories | 5 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 1.1 | |
| Sodium (mg) | 1.32 | |
| Sugars (g) | < 1 | |
| Calories From Fat | < 1 |
Water Chestnuts
| Serving Size | 1 oz | |
| Calories | 12.5 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 3.25 | |
| Sodium (mg) | 2 | |
| Sugars (g) | 0 | |
| Calories From Fat | 0 |
Onions (Yellow)
| Serving Size | 1 oz | |
| Calories | 11 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2 | |
| Sodium (mg) | 1 | |
| Sugars (g) | 2 | |
| Calories From Fat | < 1 |
Peppers (Yellow)
| Serving Size | 1 oz | |
| Calories | 9 | |
| Total Fat (g) | < 1 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 2 | |
| Sodium (mg) | 2 | |
| Sugars (g) | < 2 | |
| Calories From Fat | < 1 |
Yellow Squash
| Serving Size | 1 oz | |
| Calories | 4 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0 | |
| Sodium (mg) | 0 | |
| Sugars (g) | 0.75 | |
| Calories From Fat | 0 |
Zucchini
| Serving Size | 1 oz | |
| Calories | 4.5 | |
| Total Fat (g) | 0 | |
| Saturated Fat (g) | 0 | |
| Cholesterol | 0 | |
| Carbohydrates (g) | 0.9 | |
| Sodium (mg) | 27 | |
| Sugars (g) | < 1 | |
| Calories From Fat | 0 |
Choose from over 25 vegetables and spices - like fresh red peppers, ginger, garlic and curry. Combine them with beef, pork, sausage, tofu, noodles, steamed rice, brown rice or make it a wrap!
Then stand back and watch our expert Chef stir fry your selection on a 650 degree grill, sealing in all the flavor for a taste experience you won't soon forget!
Unlimited flavor combinations mean a unique dining pleasure every time!
Please select a location:
Mongo's Healthy Eatin' Stir Frys
All Stir Frys include Rice, Wraps or Tortillas
Lunch - 11AM - 4PM
| 1 Bowl Stir Fry | $9.49 | |
| 1 Bowl w/1 Trip Soup & Salad Bar | $10.49 | |
| Mega Mongo (unlimited) includes soup and salad bar | $11.49 | |
| Soup & Salad Bar (unlimited) | $6.99 | |
| Kids 4yr – 10yr | $4.49 |
Dinner - 4PM - Close
| 1 Bowl Stir Fry | $11.49 | |
| 1 Bowl w/1 Trip Soup & Salad Bar | $12.49 | |
| Mega Mongo (unlimited) includes soup and salad bar | $13.49 | |
| Soup & Salad Bar (unlimited) | $6.99 | |
| Kids 4yr – 10yr | $5.49 |
Beverage Menu
Please inform your server of any allergies. For your convenience, we add a 15% gratuity on parties of 8 or more. If you would like to adjust the amount please let us know. Due to our serving style, leftovers cannot be packaged to go.
Mongo's Healthy Eatin' Stir Frys
All Stir Frys include Rice, Wraps or Tortillas
Lunch - 11AM - 4PM
| 1 Bowl Stir Fry | $8.99 | |
| 1 Bowl w/1 Trip Soup & Salad Bar | $9.99 | |
| Mega Mongo (unlimited) includes soup and salad bar | $10.99 | |
| Soup & Salad Bar (unlimited) | $6.99 | |
| Kids 4yr – 10yr | $4.49 |
Dinner - 4PM - Close
| 1 Bowl Stir Fry | $10.99 | |
| 1 Bowl w/1 Trip Soup & Salad Bar | $12.49 | |
| Mega Mongo (unlimited) includes soup and salad bar | $13.49 | |
| Soup & Salad Bar (unlimited) | $6.99 | |
| Kids 4yr – 10yr | $5.49 |
Beverage menu
Please inform your server of any allergies. For your convenience, we add a 15% gratuity on parties of 8 or more. If you would like to adjust the amount please let us know. Due to our serving style, leftovers cannot be packaged to go.
Download the menu [PDF]
